The Security Breath: Simple Mindfulness Techniques for Better Online Decisions
Over time, these micro-practices strengthen your “human firewall,” helping you respond more securely—to phishing, alerts, and unexpected threats.
Category Culture
From Reactive to Proactive: Mindful Security vs. Security by Crisis
Instead of waiting for panic, invest in presence. True security is about cultivating peaceful confidence in an uncertain digital world.
Digital Sangha: Building a Security-Aware Culture Through Shared Mindfulness
Just like meditation deepens in a group, cyber mindfulness strengthens when we practice it in community. That’s where the idea of a Digital Sangha comes in.